Fresh Squeezed Orange Juice

Just finished today's juicing - blended Tangerines, Navel and Tangelo Oranges for a really tasty juice. There is nothing like fresh juice on a grey New England monday. I use an attachment on my stand mixer that is a citrus juicer and run the juice into a large measuring cup with a colander nestled on top to keep out the large pulp. When I do my seasonal cleanse, I make a large pitcher of this juice and sip it throughout the day. Otherwise it is just a vitamin rich bevvie to add to your existing diet.

Off to work, now that I have all of this fruit juice energy!

Apple Carrot Juice Detox Tonic

Apple Carrot Juice Detox Tonic

2 Cups Organic Carrots

2 Organic Apples w. Skin

Juice in your juicer, and serve immediately, you may refrigerate any extra for up to 24 hours in a glass airtight container.

This juice serves as a cleansing tonic to help your body hydrate and quickly receive the benefits of Vitamin A, B complex, magnesium, potassium, calcium, copper, phosphorus, and iron.

Leaving the skins on the apples will ensure that you get a ton of Vitamin C as well. Skins on!

One side note this evening - try to begin to eliminate processed foods asap from your daily life - you will notice an immediate change in how you feel - and look. When hungry, grab some fruit, make a salad or a smoothie. Please take care not to reach for the first box or junk food package when you start to feel hungry - you need nourishment - not empty calories to feel satisfied...

As always you may email us info@annaveda.com, & check for additional info and upcoming events at http://www.verygoodvegan.com/ home of the Very Good Vegan DVD Series.