Vegan Banana Walnut Muffins
Happy New Year! Looking for a healthy baked goodie that is egg free, dairy free, and devoid of animal products & cholesterol? Give these Vegan Banana Walnut Muffins a whirl, you will be pleased. Try something new - break out of the stagnant "conventional" baking routine and go Vegan, your body (cardio health, waistline, etc.) will thank you!
4 Ripe Bananas
1/3 Cup Coconut Oil
1/2 Cup Agave Nectar
2 Cups Whole Wheat Flour
1/2 Tsp Coarse Salt
1 Tsp Baking Powder
1 Tsp Baking Soda
1 Tsp Cinnamon
1/2 Tsp Allspice
1/2 Rounded Cup Chopped Walnuts
Preheat Oven to 375 degrees. Line large muffin pan with paper liners. Mash the bananas with the coconut oil and agave nectar in the bowl of a stand mixer. Add all of the dry ingredients and stir with a spatula or wooden spoon just until combined. Do not over-mix.
Fold in walnuts. Fill liners to the very top and bake for 30 minutes, checking with a thin bamboo skewer at 28 minutes for doneness. I used Large muffin liners (oversize) hence the 30 minute baking time. If you use smaller tins, try testing for doneness at 18 minutes. The muffins should be golden brown and puff up nicely. They will keep well in an airtight container for 3 days, or freeze them in an airtight container, then re-heat in an oven at 325 degrees for 5-8 minutes to enjoy in the future.
Raw Vegan Coconut Macaroons
I had a raw coconut macaroon while in Sedona, AZ last month and they were incredible. Once home, I fiendishly began mixing and chopping raw ingredients until I came up with these. I have been 2/3 Raw Vegan for a while now and it is easier that one would think.
Your energy levels will increase, you will feel light and clean and your fridge will be full of fresh vibrant fruits and veggies! So when you are in the mood for something fun and highly rewarding - get out your food processor. Here is my recipe for these awesome macaroons - they are raw and you do not need a dehydrator - simply refrigerate and enjoy!
3 Cups Shredded Coconut
1/4 Cup Coconut Oil
1 Cup Raw Cashews
1/2 Cup Raw Almonds
1 Cup Agave Nectar
1 Tsp Real Vanilla Extract
Pulse cashews and almonds in a food processor until broken down and only some medium size pieces remain. Transfer this mixture to a large bowl and add all remaining ingredients. Stir with a wooden spoon or strong rubber spatula. Get in there with your hands and mash it all together.
Form large golfball sized macaroons with a tablespoon and your hands, transfer macaroons to a baking sheet lined with parchment paper. Wrap with plastic wrap and refrigerate for at least 1 hour prior to serving. You may also wrap individual macaroons in an airtight container and freeze - simply thaw out before serving.
There you have it folks, resolve to evolve. Make subtle modifications regarding what you eat. You do not need to sign up for any expensive diet program, you simply need to be an aware eater. Start by going veggie one full day per week, you will be amazed at how easy that will be. Then try it for a weekend. So on and so forth....
Next - Exercise, dummy! This is so simple... Go for a walk, head to a gym and get on a treadmill. Try various yoga and martial arts classes at the Y and local studios; poke around until you find a routine that suits you.
The key is to get yourself moving, begin eating "clean" food, and it need not be a "Diet" plan per se. Do not starve yourself, just try eliminating processed foods and animals for a few days at a time. Take a look at your fridge, do you see any leafy greens in there? Get off the internet, go to the market and buy some dark green leafy things. Bon Appetit!
Just finished today's juicing - blended Tangerines, Navel and Tangelo Oranges for a really tasty juice. There is nothing like fresh juice on a grey New England monday. I use an attachment on my stand mixer that is a citrus juicer and run the juice into a large measuring cup with a colander nestled on top to keep out the large pulp. When I do my seasonal cleanse, I make a large pitcher of this juice and sip it throughout the day. Otherwise it is just a vitamin rich bevvie to add to your existing diet.
